Youth Sports Performance

Our Youth Strength & Conditioning Program is designed to help children ages 8-13 build a strong foundation in strength, agility, teamwork, confidence, and communication—all in a fun and supportive environment! Led by a certified professional youth coach, this program focuses on developing physical and mental skills that translate both on and off the field. 

Each session includes:

✅ Ice breakers & team-building activities to encourage social connections

✅ Speed & agility drills to improve quickness and coordination

✅ Strength development & body awareness for foundational movement skills

✅ Sport-related games to keep training engaging and interactive

Whether your child is preparing for a sport or simply looking to grow in strength and confidence, this program provides the tools to move better, feel stronger, and develop lifelong skills—all while having fun! Join us and watch your child level up!